SNAPSHOT
What online running training plans can and can’t do
DIGGING DEEPER
Generic online training plans give you structure, multiple ways to challenge your body, and a quick answer. If you can keep yourself accountable and listen to your body while giving the proper amount of challenge and recovery, you can get to the start line ready for the race.
A running coach gives you
Training flexibility to fit within life’s demands
Expert advice to strengthen your weaknesses and take advantage of your strengths
Notice of upcoming pitfalls
Accountability
Helps you to properly recover from workouts
Contact a coach within 4-6 months before your race date. You dedicate a lot of energy, thought, and determination within your training, pair it with expert advice.
SOLUTION
If you are training for Boston or wanting to break your 5K record consider working with a running coach who can guide you through individualized training.
