Press Play

SNAPSHOT

PODCASTS = Top Platform for gathering knowledge on running and life!

DIGGING DEEPER

Since 2013 PODCASTS have enlightened, informed, entertained, and challenged me as a runner. Some of my top reads have come from podcast author interviews. The relaxed nature allows for the conversations in the podcast to be realistic and eye-opening. The FREE aspect gives me the opportunity to sample different tenants of our sport. I have learned so much about ultrarunning, strengthening, training connections of different sports, psychology, injury, running form, the health of the Track and Field sport, coaching, etc...

Here are the sports mainstays that fill my queue and ears.

The Strength Running Podcast

Endurance coaching topics with many author interviews

The GAINcast

Old school coaching meets innovative theory

Magness & Marcus on Coaching

The insides of elite coaching and the sport of Track and Field/ Cross Country

Trail Runner Nation

Ultrarunning conversations galore, you will think you are on a long run with friends

The Rich Roll Podcast

In-depth interviews on life and endurance running

I navigate through the recent episode lists finding those that appeal to me. Often listening to them in the background of my run, drive, or housework.

SOLUTION

Download your device's Podcast app and press play.

Question for YOU

What podcasts do you recommend?

Next Step

SNAPSHOT

Take the next step, partner with a coach.

Colleen and I in NY after a drenching run.  It was a fabulous rainy run with Colleen during her visit from CA.

DIGGING DEEPER

I am looking for two more runners to guide through their running training this fall/winter.  After getting settled in Minnesota I am ready to invest in more runner's experience with the sport.

My coaching helps those that are:

• too busy to research and plan training schedules
• unsure of how to get faster or run farther
• lack accountability
• seek individual advice
• want someone to partner with them to complete a goal
• need mental strategies to overcome obstacles 

Many runners like for me to check on them daily through a google spreadsheet training log and texting. Others want a weekly email conversation on what to focus on during the upcoming week. Several like to talk on the phone once a month or when they are preparing for a certain race. Most of all you will be supported all the way through the training season in the manner that works best for you.

It has been a delight these past years to assist runners to accomplish their hopes.  I am looking forward to the future and those that will take this opportunity.

SOLUTION

Email me and we can talk through how best I can help you.

runcoachshelly@gmail.com

In Just a Year and TWO MORE Runners

SHAPSHOT

Celebrating ONE YEAR and looking for two more runners!

DIGGING DEEPER

Hello Runners,

March 20th will be my first anniversary of private running coaching. Last spring I embarked upon this level of coaching and I am so thankful for all the opportunities I have had these past 12 months.

For seven years at the YMCA, I coached and presented Running Clinics with many runners of all different levels, individually and within groups. It was a great training ground and I became comfortable in the coaching role. 

However, one year ago I stepped out of my comfort zone by developing a website portraying how I can guide others through their training. I introduced myself as a running coaching and found many runners wanting guidence.

During this year of professional growth, two of my articles have been published in the Adirondack Sports Magazine, one (with another soon to be out) article in the Saratoga Mama magazine.  To date, I have published 34 blog posts, which have been a pouring out of my passion for running and all things related. Writing has given me another outlet to share the continuous knowledge I gain through my love of learning.  I enjoy having a voice as a writer. 

Receiving my USATF Level Two coaching certification brought a sense of pride as this mother of four had accomplished a great feat. In return, I have gotten the opportunity to observe the coach of the Shen High School girls running team, who was the second best team in NY and advanced on to Nike Nationals in Oregan in the fall. These trainings have strengthened my ability to guide runners through their seasons.

Over 60 youth ranging in ages 6-18 have gathered with me several times a week for 9 months of the year through my USATF youth team. This group is especially close to my heart as they are homeschoolers that would not get the opportunity to participate in a running team if this group did not exist.

Eighteen runners have worked with me in person through hour long running sessions. We have had many miles of conversations and discoveries. 

Six runners have improved their training through daily Training Guidance, which includes a combination of online training logs, texting, emailing, calling, facebook group, and runs. I have their back with resources, options, and tips to help them grow strong and quick.  Contributing to their transformations as runners over many months/year of close attention has been a highlight. 

It is time to celebrate as my one year anniversary approaches! Most of these opportunities to work with runners have come from friends sharing with friends. Please, take the chance to share with others your experience working with me this past year.

There are many ways I can help a runner.  From form analyzing, monthly training planning, race course preparation, track workouts, injury prevention and recovery, high school team preparation, starting running, running as an older runner, to how to fit running into a busy life, I am here to help running be a joyous and successful experience. 

At this point, I am looking for two more runners to work with at the level of daily Training Guidance.  This method has grown hopeful runners into consistent runners with wonderful results. Could you please spread the word and share your experiences working with me?  I would appreciate the referrals.  

SOLUTION

I have shared many miles, joy, and knowledge with athletes from ages 6-65 of all different levels these past 12 months. Thanks, for your support friends!

CHANGING THE WORLD by Passing On the Joy of Running

SNAPSHOT

How can you introduce and include running in a child's formable years?  Freedom

Run alongside a child this week. You will change their world.

DIGGING DEEPER

Set aside your usual view of children's running and foster a theory of freedom. Children intuitively train their bodies through the phases of early growth. From rolling to walking to running from you, they challenge their bodies to develop stronger muscles and greater stamina. The child who falls asleep half way through his or her dinner has eaten just enough to let the need for sleep take over. This is intuitive and natural. They know when to rest and when to play. Read more of the Passing on the Joy of Running, Adirondack Sports article.

SOLUTION

Share the benefits of movement with the young around you.  Volunteer and support groups that provide running teams for children. See links below for local youth programs. 

Girls on the Run 

Just Run

USATF Adirondack Association

I must add STEM RUNNING to the list even though they are a group for adults.  They are passing on the joy of running with great passion!

The Registering Dilemma

So many choices...

SNAPSHOT

To register or not, that is the question.

DIGGING DEEPER

The options are swirling around.  One training group is running the Philly Marathon this year, another one is going for casual 5Ks, you are stuck in between not knowing what to choose? All the while your heart has been stuck on trying a mountain trail race.

Here is a simple guide to help your registering nightmare become blissful!

1. What do you love, distance or speed?

2. What do you need, distance or speed?

3. If this was your last chance to race in America, what event would you participate in?

4. Which race would you drive 3 extra hours out of your way to pick up a friend or family member in order to run the race together?

5. What race will you get up at 5 am or stay out on the road after work in order to train for?

6. Will training for this race distance prepare you for your lifetime running goals?

7. Does your coach or experienced training partners agree that your top choice is within reach?

I hope through answering these questions you have found your "A" race of the year!  Now go and put your heart into it each and every day.  

If you would like more help sorting through what is the best choice for you, contact me for a coaching session where we can plan out your training and racing seasons.

SOLUTION

Read my NO DAYS OFF post (following post) about spending every day recovering from yesterday and preparing for the next day.

Colleen Cahill in her glory after a CA trail race.