An example:

Running Watch: How to Become a Better Runner in 30 Days

#6 Running Watch

running watch running coach shelly Minnesota

SNAPSHOT

How do you like your running watch?

DIGGING DEEPER


I have been very surprised by how often I have been asked or received positive comments about my running watch, the Garmin Forerunner 235. Since I put it on my wrist on January 17, 2016 (3 year anniversary yesterday), it has garnered attention. My previous watch, the Garmin Forerunner 405, was so bulking and really only useful when running that it was strapped on just for logging miles. However, my 235 has rarely gone 12 hours without taking my pulse, counting my steps and miles, and notifying me of text messages.

Was so excited that I actually texted a picture to my husband of my new watch while in my car after exiting the Fleet Feet store in Colonie, NY!

Was so excited that I actually texted a picture to my husband of my new watch while in my car after exiting the Fleet Feet store in Colonie, NY!

So here is my REVIEW on the Garmin Forerunner 235 after THREE years of real-life testing.

Pros

  • Fits well on my medium sized woman’s arm and I wear it all the time, day and night (except in water, waterproof to 50 feet deep though).

  • Love the aqua blue watch band! And easy, low cost to switch out to another color.

  • Resting Heart Rate Data is so interesting to me that I will get out of a warm bed to walk across a cold room to retrieve my charging watch, in order to gain the data from the early morning before I am awake.

  • Easy to read the time when running and not running

  • Texts appear through Bluetooth from my phone, bonus when cooking and I can just glance on my wrist to see if my son is texting me to pick him up from practice. Or when I am running with my phone in my SPIbelt or in my jacket pocket. The vibration signal is a bit Pavlov but it is also very handy.

  • Highly customizable for screen data fields while running, several data screens available to click through during runs.

  • Average Heart Rate Data for the entire workout/run is a gauge for my overall fitness, health, and effort.

  • Lap button recording is so helpful for when I am analyzing data about my own run or my runner’s data.

  • Data automatically syncs with Garmin Connect App and then onto my Final Surge Training Platform! My runners love this feature!

  • GPS is fairly accurate on race courses with the exception of trail races.

  • Garmin Connect App is awesome!!! Free

  • Good battery life. I plug it in for a couple hours about once a week. If you are a trail runner or ultra runner than you will end up plugging it in a lot more often.

  • Price has gone way down. Currently $250

running watch Garmin forerunner 235 running coach shelly Minnesota

Cons

  • Not as easy to record my nordic skiing as I wish. Have to use the Other activity option and then make edits in Garmin Connect

  • Auto Pause feature, I didn’t like it at first but I need to try it again. It would be helpful for fixing my problem of forgetting to restart my watch after pausing the timer while I am at a stop light. 235 2.0 could have it run a second tread of data in case I forgot to turn the timer back on so that I could still have the info when I make a mistake.

  • Can’t read the time of time when I have paused the time during a run. Garmin could make it so that at least one data field could be accessed while still paused.

  • Garmin Connect Website is average but free to use as a training log and creates reports (favorites = resting heart rate, year to date mileage)

Extras that I don’t personally use but I can see that others would really like

  • Upload workouts and the watch signals you through the workout.

  • Tailer the heart rate workout zones

  • GPS yourself home! The watch actually tells you how to return to where you started for those that get lost! Although when I get lost I get really long runs in, which is totally worth getting lost!

  • Yep, it can show you the weather!

So how much do I like the Garmin brand?

Well, I gave my 14-year-old runner son a Forerunner 35 for Christmas. I choose the 35 instead of the 235 because of the size and shape of the watch on his arm. The 35 seems a bit smaller. He is very happy and clocking all types of activities! It is such a fantastic way for him to learn more about biology and the body. He often checks his data and better understands his body’s activities and measurements. The Garmin Forerunner 35 is only about $170.

Popular with Runners

Texted photo to my training partner when excited about our average pace together!

Texted photo to my training partner when excited about our average pace together!

Several of the runners I coach have Garmin watches and I can easily follow their training. I look for their average heart rate, pacing per mile or interval, cadence and elevation. It is like I was with them on the run.

SOLUTION

Totally worth the price! Currently my watch cost has averaged out to be 32 cents per day and lowering every day!






This 30-day series is a quest for me as a writer, coach, and runner. I promise to write about running for 30 days in a row. In doing so I intend to gain in knowledge and expression of running and daily life. My hope is that we all grow together.

Photography by a Runner, Artist, Me

IT ALL STARTED WHEN…

My early childhood days, the ones you don't remember, were spent alongside my parents in their small photography studio in Columbus, Nebraska. The joy of capturing images was passed down from my father and continues to be a love.

You may have noticed 95% of the photos I use on my website have been shot by me. They are a way of expressing myself not just through words but also through images. The feelings and thoughts gathered by just one photo can sometimes be more meaningful than all the words within a single blog post.

My photography is an art form.  I don't follow all the rules.  I don't create on demand.  I see beauty and have an overwhelming desire to capture it.  Even when I don't have my camera with me, I will stand and stare and pocket every bit of detail worried I will later lose the image in my mind. 


You will not find my photos highly edited.  The only simple editing I do is to bring the light and contrast back to what my eye saw. My aspiration is to catch the allure of the world around me.

Give your visual senses a feast and scroll through my PHOTOGRAPHY WEBSITE. You can even take one or more home for yourself through the shopping feature (new this month). And there is still time to order for a Christmas delivery.


Sail, sail to the ends of the world, to the ends of your neighborhood, the ends of your yard, to the ends of your heart. Sail...

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DANIELLE WALKER's SALMON DINNER

SNAPSHOT

HONEY-MUSTARD SHEET-PAN SALMON

DIGGING DEEPER

Danielle Walker’s cookbooks have provided countless recipes for my kitchen, dinner table, and family. Fortunately, I have been able to test out and share about her 4th cookbook Eat What You Love for the past two weeks. The book will be released on December 4th! Order here.

Now I have permission to share one of her recipes with you. I have included all my personal notes about the ingredients, prep, and baking. Feed your family well this week! Enjoy!

SOLUTION

This recipe is GUEST WORTHY and super simple. It took me about 40 minutes from start to end. Plus there are steps that can been done beforehand resulting in only 20 minutes of baking time needed before serving!

MERRY CHRISTMAS from me!

ENJOY!

#eatwhatyoulovebook

Runner's Amazon Book List

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SNAPSHOT

Booklover Runner

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DIGGING DEEPER

My Amazon Book List— Those that I have highlighted, referenced, and devoured!

Ok, check it out. See which ones you want as Christmas presents, to find at your library, or to add to your audiobook collection.

My favorite categories of items are BOOKS, BAGS, and BASKETS. Oddly, they all start with the letter B, but they are my candy. I know what I love about books: well written, only as long as they need to be, insightful, and eye appealing.

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So I searched though my bookshelves, Audible app, amazon ordered list and picked out my recommendations. These are the books that have survived the test of time or are new favorites.

Podcast interviews, the library bookshelf, and favorite authors are the many ways that a title will first get my attention. Often I request books from my library regional system and preview it to find if it is worth the time and money investment to purchase.

If it passes the test, I choose if audio or print format will be the best way to consume its contents.

Some printed books I highlight like crazy as a form of interactive learning.

Others are more for reference material. A conversation with a friend can cause me to research a deeper reason for my answer or intuition.

The audiobooks are often helpful for busy driving days and to share with my family through the audible app.

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You may note that my list does not contain just running books. We are whole people with diversity within our bodies and minds. The interplay of different parts shapes us in unique ways. Growing ourselves as a whole being and not just in one facet will generate good health.

SOLUTION

A good book will take you away and return you changed.

Cross Country Running Coach Decal Window Clings

STORE OPEN

After searching online unsuccessfully for a car window cling to thank my son's high school running coaches, I took it into my own hands; designing and ordering my own original decals. Carefully I selecting a decal type that LEAVES NO RESIDUE and can be seen on shaded car windows. Currently, I have ONLY TWO extra up for grabs! Plus considering adding more options in colors, designs, and words. Any feedback or orders welcome!

ORDER HERE

Give feedback and make custom requests HERE!